Yoga Asanas

Yoga is a spiritual exercise which uses breathing techniques, posturing and meditation. Yoga world is derived from Sanskrit “yuj”. Asana is a Sanskrit term which is often translated as “posture”.

Types Of Asanas

Around 84 types of asanas as per goraksha samhitha but below asanas mostly used asanas-

Yoga for Different Diseases

1- Yoga for Thyroid

1- Yoga for Weight loss